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May 08, 2024
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PED 101 - Fundamentals of Physical Activity 2 cr.
Presents principles underlying the components of physical fitness. Utilizes conditioning activities involving cardiovascular strength and endurance, respiratory efficiency, muscular strength, and flexibility. Lecture 1 hours per week. Laboratory 2 hours per week. Total 3 hours per week. May include fitness assessment, nutrition and weight control information, and concepts of wellness.
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