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    May 08, 2024  
2021-22 Academic Catalog 
    
2021-22 Academic Catalog [ARCHIVED CATALOG]

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PED 101 - Fundamentals of Physical Activity


2 cr.

Presents principles underlying the components of physical fitness. Utilizes conditioning activities involving cardiovascular strength and endurance, respiratory efficiency, muscular strength, and flexibility. Lecture 1 hours per week. Laboratory 2 hours per week. Total 3 hours per week. May include fitness assessment, nutrition and weight control information, and concepts of wellness.



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