PED 107 - Exercise and Nutrition

2 cr.

Provides for the study and application of fitness and wellness and their relationship to a healthy lifestyle. Defines and evaluates the student’s level of fitness and wellness. Students will incorporate physical fitness and wellness into the course and daily living. Lecture 1 hour per week. Laboratory 2 hours per week. Total 3 hours per week. A personal fitness/wellness plan is required for the 2 credit course.