HLT 215 - Personal Stress Management (Fall Spring)

3 cr.

Provides a basic understanding of stress and explores its physical, psychological and social effects. Includes the relationships among stress and change, self-evaluation, sources of stress, and ways to develop current coping skills for handling stress. The assignments in the course require college-level reading fluency and coherent communication through written reports.

Lecture Hours: 3
Total Contact Hours: 3